Fitness that fits your life
ADAPT is built on minimum effective dose principles. This is intelligent programming that uses the smallest dose needed to produce the biggest adaptation.
Join ADAPT — $97/monthBuilt on five pillars
Each one earns its place.
STRENGTH
Strength improves the quality of your days. Strong muscles support strong joints, strong joints move better, and a strong body holds up to whatever the day demands.
POWER
Strength applied with speed. The ability to react, catch yourself, jump, lift, and move quickly. The first thing to fade with age, and the easiest to keep with intention.
MUSCLE
Muscle is metabolic insurance. It burns calories at rest, protects you against injury, and is the single best predictor of how well you'll move in your sixties, seventies, and beyond. And if you want it because it looks good, that counts too.
MOBILITY
The ability to move your joints through their full range under control. Not stretching. Trained mobility keeps you out of pain and keeps your body doing what you ask of it.
CONDITIONING
Conditioning extends the quantity of your days. A bigger engine means better recovery, more capacity, and more years of doing the things you love. Climbing stairs without thinking. Carrying groceries in one trip. Playing with your kids without quitting first.
Built for the long run
Three things ADAPT gives you, every month you're in.
PROGRAMMING THAT ADAPTS
New training every month. Strength, power, muscle, mobility, and conditioning, all programmed in a structure that builds on itself. You'll know what's coming and why.
TRAIN FROM YOUR PHONE
Every workout, every set, every progression in your pocket. Open the app, train, log your work, move on with your day.
PEOPLE DOING THE WORK
You'll be training alongside others running the same program. Real people, putting in the work, same as you.
Peter Tangel
For years I felt stretched thin. Work, family, responsibilities, and somewhere in the mix, my own training. I knew the healthier I was, the better I'd show up for the people and things I cared about. But I couldn't figure out how to make myself a priority without letting the rest suffer.
I tried programs. Nothing checked all the boxes. So I built one.
ADAPT is what I wished existed when I needed it. Flexible enough to fit into a real life. Built on the smallest dose that works. Strength sessions to improve the quality of your days. Conditioning sessions to extend the quantity of them.
All of it built to give more than it takes.
Join ADAPT.
Here’s what’s included:
Monthly programming covering strength, power, muscle, mobility, and conditioning
Full app access with progressions, demos, and tracking
Training alongside a real group of people doing the work
Cancel anytime
$97/month
No setup fees. Cancel anytime.